I let them cool off at ambient temperature and wait no less than 30 minutes to charge them.
For charging them, I always charge them at half of what it states, maybe once in a while at 1C if I am desperate enough because running out of light. This has been the norm, have done all my airsoft lipos the same way, using modded AEGs which push the battery to the limit. I still have a few after many years and charge cycles, using them on the 1/10th SCT. Have a small $5.00 desk fan pointing toward the charger at all times it is used.
IMO, what kills batteries is, back to back high speed passes, charging them while still warm/hot, sub-par electronics/ soldering, over gearing, storing them fully charged, let it them drain below 3.25v...
Lipo quality is sometimes hit or miss. I got B grade HK lipos used on the 1/10th truck and perform flawlessly, and have had Nano-Techs puffed out on the same rc, charger. Lipos should be warm to the touch after serious bashing, but never when charging.