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I always said the same thing, a bit of excercise, to get them to burn some energy and sleep, get fresh air., to stop giving them junk food. Suger, chips cookies and crap. Wife is clueless. I can tell her a thousand times. I would take my then young son out at 8pm for a quick bike ride for an hour. Just Common sense.I hear you. We are only as old as we feel.
When I got custody, I was single and the first 2 months were VERY hard until a buddy's wife clued me into a secret. Want time for yourself? Then get them out and moving to wear them out so they would actually fall asleep when you put them to bed. Hell great dating material is found in playgrounds. My 2 gfs since 2013 were found there(no they weren't kids! They were there with their own!)
She would tell me, he sleeps too late in the morning because I do that. What a joke. Blames me for everything. She just has a hate for me. Yet some of her supposed friends counter her position. Then they realize she is nuts and don't friend her any more. Her only friends are aquaintances. Parents of my sons friends.
Many thought I was a bad father. Until they met me with my son at the park or wherever. Some would say hello to him and blow me off. Even my son told me a few times that mommy said bad things to them about me.
That's why I am divorcing her. Covid just slowed down the whole process by a year or more. But I have one foot out the door. That's a positive note.
Even her own family told me to leave her. I never realized she was the black sheep until I had a child with her.